One goal, three dimensions
Training load, daily nutrition and mental recovery run on the same profile and the same cycle — on a heavier day, your food and recovery adjust too.
AI health coach · Training / Nutrition / Mind
Training, nutrition and mind. One single plan.
Fill in your health profile once. ZOVA runs a safety check first, then builds a 12-week plan and breaks it down to today: what to train, how much to eat, how to recover — and why.
iOS · Android · English / 中文
- 12wkIntegrated plan cycle
- 84daysBroken down day by day
- 48Mind practices, more being added
- 3tierPre-training safety gate
What ZOVA is really for
Most health apps do one thing. Real change needs training, nutrition and recovery pulling toward the same goal.
Every change has a reason
Every number in your plan is explained: the cycle map, intensity ceiling, clearance logic and adjustment log are all out in the open. No black box.
Safety before results
A safety assessment comes before any plan, and a 30-second check-in before every session. If a red flag shows up, ZOVA tells you to stop — not to push through.
From one profile to every day's action
- 01
Build your health profile
Basics, core goal, experience, available time, current and target body shape, injuries. About 2–3 minutes, editable any time.
- 02
Safety check first
You are placed in one of three tiers — Full, Conservative or Paused — which sets how fast the plan moves and where intensity tops out.
- 03
Get your full plan
Training, nutrition and mind in one report, split from quarter to month to week to day, with 3 progressive weeks and 1 deload week each month.
- 04
Train daily, keep evolving
Intensity adapts to today's sleep, fatigue and feedback. Every adjustment is logged with its reason — confirm it or roll it back.
Everything inside
One app for body and mind
Today
Open it and know exactly what today is for
Today turns training, nutrition and recovery into three clear actions and suggests what fits your state. Open it late at night and it switches to recovery mode — rest now, tomorrow's plan is saved for you.
- Today's health actions · x / 3 done
- Readiness and a suggestion — or pick another
- Late-night recovery mode, no midnight grinding
- Your health-action days for the week at a glance
Training
A 12-week AI training cycle, recalibrated daily
From adaptation through build to peak, ZOVA lays out every week with proper periodization. A 30-second check-in before each session sets today's final intensity.
- Today / Week / Month / Cycle / Changes views
- 30-second pre-workout check with red-flag alerts
- Course library by goal, body part, level, audience, duration
- Freestyle training with per-set weight and reps
Workout player
Five-phase sessions that keep your rhythm
Each session flows warm-up → main work → accessory → cardio → cool-down. Countdowns, interval rounds, alternating sides and rest timers chain together so you can just move.
- Five-phase progress bar with switchable scenes
- Timed, reps, interval, per-side and alternating modes
- Auto rest countdown, skip with one tap
- One-tap share poster when you finish
AI training insight
Why train this way today? It's all spelled out
AI training insight lays out your cycle map, intensity ceiling (RPE), today's clearance logic and why each move was chosen. Whenever the plan changes, the original, the new version and the reason go into your adjustment log.
- Cycle map: W1-4 adapt · W5-8 build · W9-12 peak
- 3+1 progressive / deload rhythm
- Today's intensity and clearance logic
- Adjustment log — confirm or revoke
Nutrition
Eat more on training days, less on rest days
Daily calories and protein, carb and fat targets move with your training days — and tell you why. Snap a photo to log a meal; log water with one tap.
- Photo, search, frequent or manual logging
- AI food recognition with a calorie range and confidence
- Breakfast, lunch, dinner and snacks kept separate
- Recipes, 7-day trends and "why you eat this today"
Mind
Matched to how you feel now, not by meditation type
A 30-second check-in captures mood, stress and energy, and ZOVA recommends the practice that fits this moment. A library of at least 48 audio practices, with more being added, covers pre-training focus, post-training recovery, stress and sleep.
- 8 packs · 3 directions · 10 skills
- Filter by "I have N minutes" and by situation
- Immersive player with ±15 s skip and next track
- Guided breathing: in 4 · hold 4 · out 6
ZOVA AI
Ask ZOVA anything — it knows your plan
Your little ZOVA assistant is always one tap away. What to do today, what to eat after training, an easier swap for a hard move — answers draw on your profile and current plan, and show which data they used.
- Answers grounded in your profile and today's plan
- Quick questions in one tap
- Rate answers: helpful / not helpful / report
- No medical diagnosis; emergencies point to help
Achievements
Every step adds up
Training, daily health, nutrition, mind and a monthly zodiac theme — 50 3D badges, all available, each engraved with your name and date on the back. XP and gems track every bit of consistency.
- Spin 3D badges; full-screen celebration on unlock
- Monthly zodiac: train on 5 different days to light it
- Full XP and gem history
- Badges are private by default
The details that keep you going
Weekly · monthly · quarterly reports
Training, nutrition and mind in review; Pro adds phase reviews and baseline comparisons.
Health Circle
Share healthy actions, not number anxiety. Weight, body fat and other private data stay hidden by default.
ZOVA Wiki
Training, nutrition and recovery articles you can listen to, save and discuss.
AI body model
5 current × 5 target body types build your body model and the focus for the next 12 weeks.
Health data sync
Reads steps, heart rate, sleep and more from Apple Health or Health Connect.
Training reminders
Nudges at your planned time, respecting your time zone and quiet hours.
One-tap share posters
Turn a finished workout, meal or meditation into a poster for friends or the Circle.
Shake to give feedback
Screenshots, screen recordings, voice or text — straight to the team.
Trains with you, eats with you, tucks you in
It cheers when you hit a goal, reminds you to drink water, and tells you to call it a night.
Morning! Let's go
Safety & privacy
We care whether you're safe before how hard you train
Pre-workout safety check
State, sleep, energy and discomfort across 8 body areas. A red flag means stop advice, right away.
Three-tier safety gate
Full, Conservative or Paused — your plan never exceeds what you can handle right now.
Nutrition with a floor
Daily intake never drops below your basal metabolic rate. If targets conflict, we show no number rather than an unsafe one.
Crisis support
The mind check-in includes a safety question and points you to local emergency help when needed.
Private by default
Your health data is visible only to you, and you can delete your account and data.
Not a doctor
ZOVA recommends and schedules training, nutrition and mind content. It does not provide medical diagnosis or psychological treatment.
Your plan evolves with you, every day
Turns your sleep, recovery and training load into today's actions.
- Daily state adaptation
- 12-week integrated plan
- Every change has a reason
- Cycle progress and review
Monthly
US$12.99/ month
Auto-renews monthly, cancel any time
Yearly
US$79.99/ year
About US$6.67/mo · 7-day free trial for new users
| Feature | Free | Pro |
|---|---|---|
| Course library & freestyle training | ||
| Pre-training safety check & red-flag alerts | ||
| Meal & water logging, mind check-ins | ||
| Ask ZOVA AI | 3 questions | Unlimited |
| 12-week integrated training / nutrition / mind plan | ||
| AI adjusts intensity to your daily state | ||
| AI training insight & adjustment log | ||
| Cross-dimension trends & phase reviews |
Final prices are shown at App Store / Google Play checkout. Cancel any time in your system settings.
FAQ
Questions you might have
Who is ZOVA for?
Anyone who wants to systematically improve their shape, fitness or wellbeing — from complete beginners to people with years of training. ZOVA sets your starting intensity from your profile.
What do I get for free?
The course library, freestyle training, pre-training safety checks, meal and water logging, mind check-ins and selected practices are free, plus 3 questions to ZOVA AI. The 12-week integrated plan and daily adaptation are Pro.
Is the plan just made up by AI?
No. Every number is computed in code by fixed rules, so the same profile always produces the same plan. Missing or out-of-range inputs fall back to conservative defaults, listed at the end of your report.
Should I follow the plan if something hurts?
No. The pre-workout check picks up discomfort and red flags; ZOVA lowers intensity or advises you to stop. See a professional when needed.
Is my health data safe?
Your health data is private by default, and the Health Circle never shows weight, body fat, mental health or medication details. You can request account and data deletion at any time.
Which platforms and languages?
iOS and Android, in English and Simplified Chinese — switch any time inside the app.
How do I cancel a subscription?
On iOS: Settings → Apple ID → Subscriptions. On Android: Google Play → Payments & subscriptions. Pro stays active until the end of the current period.
Get started
Start your journey today
Download ZOVA free and build your health profile in 3 minutes.
About us
About Horizon Purpose
At Horizon Purpose Sdn. Bhd., we believe that true wealth is health. ZOVA was born from a desire to make holistic wellness accessible to everyone, everywhere — putting the thinking of a coach, a nutritionist and a mindfulness guide into one plan in your pocket.
- Company
- HORIZON PURPOSE SDN. BHD.
- Reg ID
- 202401052971 (1598814-H)
- Address
- SUITE 13A-2, LEVEL 13A, Menara TCM, 215, Jalan Tun Razak, 50400 Kuala Lumpur.
- Contact
- celine.wong@itechchoice.com