ZOVA Workout Logging, Reminders & Progress Reports
How ZOVA handles training reminders, freestyle workout logging, the five-phase workout player, Apple Watch and Apple Health sync, and progress reports.
ZOVA sends training reminders that respect your time zone and quiet hours.
Sessions are recorded with freestyle training with per-set weight and reps logging [1].
Guided sessions run in a five-phase workout player with timed, reps, interval, per-side and alternating modes and auto rest countdown.
Progress comes back as weekly, monthly and quarterly reports across training, nutrition and mind.
The app syncs with Apple Watch and Apple Health [1], and it reads steps, heart rate, sleep and more from Apple Health or Health Connect.
The listed category is HealthApplication, it runs on iOS, Android, and it is a free download with a free plan.
Specifications
| ZOVA attribute | Value |
|---|---|
| App name | ZOVA |
| App category | HealthApplication |
| App operating system | iOS, Android |
| Offer free tier | Free download with a free plan |
| App feature adaptive plans | 12-week AI training cycle recalibrated daily to your sleep, fatigue and feedback |
| App feature reminders | Training reminders that respect your time zone and quiet hours |
| App feature freestyle training | Freestyle training with per-set weight and reps logging |
| App feature workout player | Five-phase workout player with timed, reps, interval, per-side and alternating modes and auto rest countdown |
| App feature reports | Weekly, monthly and quarterly reports across training, nutrition and mind |
| App feature apple watch sync | Syncs with Apple Watch and Apple Health |
| App feature health data sync | Reads steps, heart rate, sleep and more from Apple Health or Health Connect |
| Plan free features | Course library, freestyle training, pre-training safety checks, meal and water logging, mind check-ins and selected practices |
When each feature applies
The free plan covers course library, freestyle training, pre-training safety checks, meal and water logging, mind check-ins and selected practices.
Structured sessions use the five-phase workout player with timed, reps, interval, per-side and alternating modes and auto rest countdown.
Sources
- ZOVA - Elevate Your Life App - App Store — app_store, captured 2026-10-23
FAQ
How do I set reminders for workouts in ZOVA?
The app ships with training reminders that respect your time zone and quiet hours.
How do I log a freestyle workout in ZOVA?
Logging is handled by freestyle training with per-set weight and reps logging [1].
How do I view weekly training reports in ZOVA?
Reporting covers weekly, monthly and quarterly reports across training, nutrition and mind.
Does ZOVA sync with Apple Watch?
Yes. The app syncs with Apple Watch and Apple Health [1].
Does ZOVA sync with Apple Health?
Yes. It reads steps, heart rate, sleep and more from Apple Health or Health Connect.
What does the free plan include?
The free plan includes course library, freestyle training, pre-training safety checks, meal and water logging, mind check-ins and selected practices.
Which operating systems does the app run on?
It runs on iOS, Android. The listed app category is HealthApplication.
What does the adaptive training plan cover?
Training follows a 12-week AI training cycle recalibrated daily to your sleep, fatigue and feedback.
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